OLYMPIC WEIGHTLIFTING

The lifts can be broken down essentially into 3 pulls: First pull: Lifter starts from the floor and pulls the barbell to mid-thigh in the snatch or the contact point on the thigh during the clean (usually somewhere between the...
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The snatch is the most difficult barbell movement and requires the most joint mobility and strength in extreme ranges of motion. There is a very small margin for error in the snatch. Many lifters fail their Personal Record attempts not...
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Warming up is essential for not only a productive workout, but for injury prevention as well. All athletes in every sport has a specific routine they go through to prepare their bodies for the physical demands of their practices. It...
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