OLYMPIC WEIGHTLIFTING

Apart from being one of the contested lifts in an Olympic Weightlifting competition, the clean and jerk is one of the most useful exercises ever devised. For the uninitiated, the clean and jerk is a two part movement where a...
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With lockdown restrictions easing as we recover from the Covid-19 crisis, many gyms have begun to open up. Undoubtedly, many people are eager to get back to the gym and get after their fitness goals again. With many of us...
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Cutting weight for competition is something that comes with any sport that has competitive weight classes. This is nothing something particularly important for beginners that are new to the sport doing their first competitions. This is for more seasoned athletes...
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Welcome to Part 3 of our breakdown of the different pulls of the lifts. In Part 3, we will be talking about the final phase of the pulls. If you haven’t read Part 1 or 2 where I do a...
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Continuing our discussion in Part 1, we will now do a total breakdown of the 2nd pull of the lifts and the most important components that the athlete will need in order to be successful. If you haven’t read Part...
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