OLYMPIC WEIGHTLIFTING
The biggest challenges that coaches have when programming for masters athletes (over 35 years old) are their flexibility/mobility and their rate of physiological decline. Older athletes, particularly those over 60 years old tend to be stiffer as there is an...
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Initial Considerations For newer coaches working with beginners, the challenge is making sure to present programs that are easy enough for the athlete to perform but challenging enough to be stimulating. Before even beginning with the barbell coaches need to...
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